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525 New Chester Road, Rock Ferry, Wirral, CH42 2AG
Telephone: 0151 645 3464
If you have an urgent medical problem which cannot wait until the surgery re-opens please dial 111 or visit NHS 111 Online to access the out-of-hours service.
Monthly Long Covid Drop-in Sessions Wirral Carers Alliance – Unpaid Carers Forum Tuesday 16 July 2024 June 2024 DNA’s Period delay pharmacy service Child Health Accessible Letters Wirral Carers Health and Wellbeing Team Surgery Afternoon Closure – Thursday 20th June 2024 Wirral Menopause Community CIC Support Group June Timetable May 2024 DNA’s NHS Pharmacy First
Brighter Birkenhead PCN Health & Wellbeing Walks are a walk with a difference!
Every Thursdays at 1pm meeting at Birkenhead Visitors Centre all abilities welcome…..
It’s almost impossible not to feel good when we’re walking outdoors – it’s a natural mood-booster! And the great news is we don’t need to walk far or fast to feel its effects on our health and wellbeing. Everyone is welcome. Everyone walks for their own reasons, whether to ward off illness, manage health conditions or boost their wellbeing. We make getting active easier, for everyone.
The many benefits of walking:
HEALTHY BODY: It can help keep us healthy and watch our weight. It gives us energy, which makes us feel great!
HEALTHY MIND: Just like during any form of exercise, our brains release chemicals that make us feel good and can help us cope with things like stress, anxiety, and depression.
MEET NEW PEOPLE: Walking in a group is a great way to start and keep going. You’ll make new friends, encourage each other, and discover new walks in the area.
PREVENTING ILLNESS: Staying active is a great way to reduce the likelihood of certain types of cancer, diabetes, and heart disease and to help control the impact of existing conditions.
Brighter Birkenhead PCN Health & Wellbeing Walks are a walk with a difference!
Lead by a Health & Wellbeing Coach, qualified in Exercise Referral, and a Social Prescribing Link Worker, you’re in safe hands! Our walks are easy access for any level of fitness, providing you confidence and empowering you to become more active independently. Our walks start at 30-40 minutes in duration and are paced to suit everyone. There’s no need to book, just meet us at the time and place below, to walk, talk and meet new people. Mobility limitations aren’t an issue: routes are open to all (Please contact walk organiser to check if the route is wheelchair accessible).
Tips for a comfortable and enjoyable walk:
Meeting Place: Birkenhead Park Visitor Centre, Park Drive, Birkenhead, Wirral, CH41 4HY
Contact:
Email: nigel.richmond@nhs.net
Email: vicky.sambrook@nhs.net