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Feeling blue? Feel better, sleep better, save money – try the Lower My Drinking App.
During the COVID-19 pandemic harmful drinking has risen significantly, which has an impact on people, communities, and services. The Lower My Drinking app is free to download and use for anyone who lives or works in Cheshire and Merseyside (access is by postcode). It has been designed by clinical psychologists and behavioural scientists: the platform gives advice and uses scientifically-proven tools to reduce drinking to the recommended limit of 14 units a week or less.
Using the app, you can set a drinking goal and work towards it by:
As well as this, Lower My Drinking shows the issues that could potentially cause someone to drink more than is healthy for them and gives a set of proven skills that can be used to address these.