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When you stop smoking, good things start to happen — you can begin to see almost immediate improvements to your health.
So this October, join the thousands of smokers committing to quitting. Stop smoking for 28 days and you’re 5 times more likely to give up for good.
It’s much easier to stop smoking when you get the right support and there are lots of options to choose from.
Download the free NHS Quit Smoking app this Stoptober
Use the NHS Quit Smoking app to help you quit smoking and start breathing easier.
The app allows you to:
If you can make it to 28 days smoke-free, you’re 5 times more likely to quit for good!
Want to talk to someone?
Call the free National Smokefree Helpline on 0300 123 1044 (England only). Talk to a trained adviser for advice and support.
Monday to Friday: 9am to 8pm
Saturday and Sunday: 11am to 4pm