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Mamafit Wirral
Mamafit Wirral is a community-based programme that supports women to stay active during pregnancy and safely return to exercise after birth. The programme helps mums improve their physical wellbeing, confidence and mental health, while also providing opportunities for social connection and peer support.
The programme currently offers a range of FREE exercise and lifestyle activities, including:
- Pregnancy Exercise & Lifestyle Course – Arrowe Park Hospital
- Mother & Baby Exercise Course – Seacombe Family Hub
- Mums’ Social Walk & Talk – Birkenhead Park
These sessions provide a welcoming and supportive environment where mums can meet others, access trusted information, and take part in safe, instructor-led physical activity. In addition to the free activities, Mamafit offers follow-on fitness classes to help participants continue their physical activity journey and maintain the benefits of staying active.
Further information:
View and search all Wirral activities.
Download the full timetable.
Opening Times
- Monday08:00am to 06:30pm
- Tuesday08:00am to 06:30pm
- Wednesday08:00am to 06:30pm
- Thursday08:00am to 06:30pm
- Friday08:00am to 06:30pm
- SaturdayCLOSED
- SundayCLOSED
Useful Links
